Lunch and Learn nutrition session with Certified Nutrition Specialist, Megan Kraeger. Lunch and Learns will be held the second Wednesday of the month from 12-1 at jeb's Restaurant in Lowville. LUNCH IS INCLUDED! Sessions will be 40 minutes long, starting at 12:10 and ending at 12:50 to allow for travel time and fixing a plate for lunch. Please reserve your spot by messaging us, call 315-376-2256 or email [email protected].
The Basics of Nutrition class will provide an overview of the macronutrients and the role of each in our body. Megan will discuss the importance of quality sources of macronutrients and provide 5 guidelines to healthy eating.
Cost: $15 [INCLUDED LUNCH!]